Massage · 60 min
Sports Massage
Accelerates muscle recovery...
Specific protocol for athletes: pre-competition to activate and prepare the muscles, or post-exertion to accelerate recovery, eliminate lactic acid and prevent injuries. Adapted to your discipline and level of demand.
from 65€· 60 min
Benefits
- Accelerates muscle recovery
- Prevents overuse injuries
- Eliminates lactic acid
- Improves flexibility and elasticity
- Reduces time between training sessions
FAQ
When is a sports massage recommended?
Pre-competition: 24-48h before to activate without exhausting. Post-competition: 24-72h after to accelerate recovery.
Is it only for professional athletes?
For anyone who exercises regularly. No matter the level.
Can I exercise after the massage?
After a recovery massage, wait at least 24h for the muscles to assimilate the work.
How long does a session last?
The standard session is 60 minutes. We can extend it to 90 min.